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You are here: Home » News » Jesuit Agendas » Health Care News » Food News » Why This One Herb Could Help With Diabetes, Hypertension

Why This One Herb Could Help With Diabetes, Hypertension

February 6, 2022 7:00 PM By Dr Joseph Mercola Leave a Comment

Originally published by Mercola.com and republished on his Private Substack.


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STORY AT-A-GLANCE

  • Holy basil, also called tulsi, is a medicinal herb favored in Ayurvedic medicine that can lower your blood glucose levels by stimulating insulin secretion. It lowers serum cortisol and may help lower high blood pressure
  • Holy basil is part of the mint family, with antibacterial, antifungal, anti-inflammatory, analgesic and antioxidant properties
  • Ayurvedic practitioners use tulsi to treat skin conditions such as eczema and psoriasis
  • Tulsi can help protect against bacterial and viral infections and has demonstrated the ability to lower stress and improve cognitive function in animal and human studies

Indigenous cultures have used traditional herbal medicine for the treatment and prevention of diseases for thousands of years.1 The bioactive compounds found in medicinal plants have gone on to become primary points of research for drug therapies2 and have been replicated in the lab by Big Pharma.3

Holy basil, or tulsi, (Ocimum sanctum) is a medicinal herb favored in Ayurvedic medicine because of the vast health benefits it offers.4 It has been widely used in Southeast Asia and today is making a name for itself in Western medicine.

Tulsi is a powerful adaptogenic herb with known antibacterial, antifungal, anti-inflammatory, analgesic and antioxidant properties. There are several products utilizing tulsi available on the market today, including tea, extract and essential oil.5

Holy basil is a flowering plant in the mint family. It is sacred in Hinduism because of its association with Lord Vishnu, one of the principal deities of the religion6 In addition to medicinal uses, tulsi is also widely grown and used as a culinary herb.7 The peppery mint flavor strengthens and concentrates during cooking. Outside of its native region, it is considered an invasive species.

Tulsi can grow up to 5 feet in the intense heat of India but normally reaches up to only 2 feet in more temperate areas.8 It is a short-lived perennial shrub or annual plant depending on the region. By comparison, sweet basil is a popular culinary herb that grows in many areas and can be cultivated indoors. Although they are from the same genus, they are distinctly different in taste and appearance.9

Tulsi May Help Lower Risk of Diabetes and High Blood Pressure

Diabetes increases your risk of high blood pressure10 and vice versa.11 There is evidence that holy basil influences blood glucose and may help reduce high blood pressure.

In 1996, researchers studied the effect of holy basil on the blood glucose of albino rats.12 Their results indicated that administration of holy basil could reduce blood glucose after fasting and eating. Reduction in urine glucose levels followed the same trend.

These results are similar to those found in the many years of using holy basil in ayurvedic interventions for diabetes. A review of ayurvedic literature13 revealed many studies in which the practice of using holy basil included treatment for diabetes, hepatitis, cardiovascular diseases and infectious diseases.

More recently, scientists reviewed several plants with antidiabetic potential and bioactive compounds, including holy basil.14 The leaves of the plant contain eugenol, ursolic acid, carvacrol and linalool. Tulsi is also rich in vitamins, minerals, chlorophyll and other phytonutrients, including flavonoids, saponins and triterpenoids.

The leaves are reported to stimulate insulin secretion and reduce the serum levels of cortisol and glucose in an animal model.15 It also demonstrated a dose-dependent hypoglycemic effect in another animal study.16 In a database search of human studies,17 results showed tulsi was effective at reducing fasting blood glucose and reduced cholesterol levels in patients over 40 years without changing the overall lipid profile.

Holy basil has anti-inflammatory properties, which may help to reduce blood pressure.18 One study19 in 2016 showed holy basil and cloves could reduce systolic and diastolic blood pressure in an animal model when compared against the control group.

Tulsi May Help the Appearance of Skin and Teeth

Tulsi can benefit the skin in several ways.20 It can help reduce eczema and psoriasis and treat staph infections on the skin. The essential oil has antifungal and antibacterial activity.

As mentioned, the leaves have ursolic acid, a favorite of the cosmetic industry as it helps to remove wrinkles and improve elasticity. Ayurvedic medicine uses tulsi in a topical application with black pepper to treat ringworm and as a paste on the skin to help reduce irritation of insect bites.

Within ayurvedic medicine practice21 tulsi is called the “incomparable one,” “mother medicine of nature,” and the “queen of herbs.” The reference is to the wide range of health benefits practitioners have found. This includes the treatment of skin diseases, ringworm and a variety of other health conditions affecting the respiratory, digestive, circulatory and neurological systems.

Holy basil extract may also help the appearance of your teeth and gums. In one study22 published in 2014, researchers compared a mouthwash made of holy basil against sterile water and chlorhexidine. They found the holy basil extract inhibited periodontal pathogens at various concentrations with the same effectiveness as chlorhexidine.

The researchers suggest that the antiplaque effect may have prophylactic benefits. However, ayurvedic practitioners warn against chewing the leaves.23 The leaves contain high amounts of mercury and iron which are released when you chew them.

They are also highly acidic. Practitioners recommend starting your day with two to three fresh leaves on an empty stomach. However, on a daily basis, this can cause discoloration and abnormal wear and tear on the tooth enamel.

Protects Against Infections

A review in the Journal of Ayurveda and Integrative Medicine24 called tulsi an “herb for all reasons,” noting that it’s effective against “a range of human and animal pathogens” with broad-spectrum antimicrobial activity, even suggesting it may be considered for a hand sanitizer, water purifier or for wound healing.

Tulsi is also one of the herbs in Ayush Kwath, an Ayurvedic herbal formula recommended by the government of India to boost immunity and combat COVID-19.25 At the conclusion of a literature review of Ayush Kwath, the researchers suggested that:

“Ayush Kwath due to its immune-modulatory, antiviral, antioxidant, anti-inflammatory, anti-platelet, anti-atherosclerotic, hepato-protective, reno-protective properties; seems to be effective in immuno-regulation for controlling viral infections like COVID-19.”

Writing in a published paper in Nature Plants in 2017, researchers suggest26 “While the plant kingdom continues to serve as an important source for chemical entities supporting drug discovery, the rich traditions of herbal medicine developed by trial and error on human subjects over thousands of years contain invaluable biomedical information just waiting to be uncovered using modern scientific approaches.”

The use of traditional herbal medicine for the treatment of respiratory ailments has taken on renewed interest during the pandemic. Herbal medicine is a powerful arsenal in the prevention and treatment of respiratory ailments like colds, flu and COVID-19. In China, herbal treatment is recommended for children and adults with COVID-19,27 and interest in traditional remedies are growing in the U.S. as well.

Herbs are unique in that they contain multiple beneficial components that work synergistically to promote wellness. Tulsi is believed to help alleviate various bacterial infections, including urinary tract infections,28 dermal infections caused by Staphylococcus aureus and other bacteria29 and respiratory tract infections like pneumonia.30

May Ease Stress, Anxiety and Boost Cognitive Function

Following the pandemic, more than 80% of people surveyed report they had emotions associated with prolonged stress. The report from the American Psychological Association31 in February 2021 revealed higher levels of stress than in previous years and many surveyed also reported feeling anxious, sad and angry.

The American Psychological Association’s chief executive officer warned that, “Without addressing stress as part of a national recovery plan, we will be dealing with the mental health fallout from this pandemic for years to come.”32

One of the symptoms of high levels of stress is drug use. The Centers for Disease Control and Prevention33 reports there were an estimated 100,306 drug overdose deaths in the 12-month period ending April 2021. This represents a 28.5% increase in the same number of deaths during the same period the year before.

One study34 isolated extracts from holy basil, which were tested in an animal model in which acute stress was induced using biochemical changes. Several of the compounds showed promising antistress effects when used independently as they normalized the serum hyperglycemia, corticosterone, creatinine kinase and adrenal hypertrophy that occurs in high-stress situations.

A second study35 tested tulsi against generalized anxiety disorders, in a group of 35 participants with an average age of 38.4 years. The results showed that the treatment significantly attenuated the anxiety disorders and the correlating stress and depression. The researchers concluded that holy basil could be a useful treatment and a “promising anxiolytic agent in the near future.”

Stress disorders can increase the risk of developing dementia by nearly threefold. The association was found to be more pronounced in men than women, except in women who had post-traumatic stress disorder.36,37

Interestingly, one animal study38 showed holy basil could help manage cognitive dysfunction that was induced in animals, therefore improving their cognitive function in those taking the intervention. In a human study,39 researchers looked at the effect tulsi would have on cognition and stress when 300 mg capsules of leaf extract were administered over 30 days.

The researchers compared the intervention group against a placebo group, measuring reaction time and error rates in testing, as well as salivary cortisol and using the State-Trait Anxiety Inventory. They found those taking the leaf extract had potential cognitive enhancing properties.

Impressive Herb but Not a Magic Bullet

It’s important to remember that while holy basil has an impressive list of health benefits, it is not a magic bullet. Overall, you cannot depend on one supplement or one herb alone to maintain your health and wellness. It is just as important to implement other lifestyle strategies to support your health.

These include optimizing your diet, getting regular exercise, minimizing your exposure to environmental toxins and getting quality sleep each night. There are several precautions you should take if you are considering using holy basil as a supplement.

There are little to no studies evaluating holy basil supplementation’s safety during pregnancy; while holy basil may look beneficial for your health, there is no clear indication whether it’s safe for your unborn child. Women who are pregnant or breastfeeding should not use holy basil.40

Additionally, there have been two animal studies that suggest using it in large amounts could negatively affect fertility. A review of the effects on humans published in 202041 found that large amounts of holy basil may trigger liver damage, nausea, diarrhea and rapid heart rate.

Herbs also have biologically active compounds, such as ursolic acid or eugenol in tulsi, that can react with compounds in other supplements or drugs. Since it can be complex to work with herbs, you’ll get your best results working with a knowledgeable natural health care practitioner who can guide you on the appropriate solutions for your circumstances.

Sources and References:

1

Evidence Based Complementary and Alternative Medicine, 2014; 2014:525340

2

AYU, 2012;33(1)

3

Journal of Advanced Pharmaceutical Technology and Research, 2012;3(4) Para 1

4

Journal of Ayurveda and Integrative Medicine, 2014;5(4)

5

Frontiers in Microbiology, 2016; doi.org/10.3389/fmicb.2016.00681 Para 2 Introduction

6

The Indianness, January 7, 2021

7

Britannica, Holy Basil, section 1

8

Practical Self Reliance, October 2, 2018, How to grow para 3 50% down the page

9

Hunker, November 10, 2020

10

National Institute of Diabetes and Digestive and Kidney Diseases, April 2021

11

Hypertension Research, 2015;38(11)

12

International Journal of Clinical Pharmacology and Therapeutics, 1996; 34(9)

13

Evidence Reports and Technology Assessments, 2001; 41

14

Journal of Diabetes Research, 2013; 712092

15

Pharmacognosy Review 2010; 4(7) Antidiabetic

16

Journal of Ethnopharmacology, 2004; 90(1)

17

Journal of Functional Foods, 2018;45

18

Times Now News, January 1, 2022, benefit 5

19

Journal of Food and Dairy Science, 2016; 7(12)

20

Maimes Report on Holy Basil, June 2004

21

Journal of Ayurveda and Integrative Medicine, 2014;5(4)

22

Journal of clinical and experimental Dentistry, 2014; 6(5)

23

NDTV Food, October 20, 2021

24

Journal of Ayurveda and Integrative Medicine, 2014;5(4)

25

Journal of Ayurveda and Integrative Medicine 2022; 13(1)

26

Nature Plants July 31, 2017

27

Complement Ther Clin Pract. 2020 May; 39: 101174

28

Asian Pacific Journal of Tropical Disease 2012; 2, Supplement 1: S396-S398

29

Indian J Exp Biol. 2005 Sep;43(9):835-7

30

J Microbiol Immunol Infect. 2009 Apr;42(2):107-13

31

American Psychological Association, February 2, 2021

32

American Psychological Association, February 2, 2021

33

CDC, November 17, 2021

34

Journal of Natural Products, 2007; 70(9)

35

Nepal Med Coll J 2008; 10(3)

36

Boston University School of Public Health, January 21, 2019

37

American Journal of Epidemiology, 2019;188(3)

38

Journal of Medicinal Food, 2011; 14 (9)

39

Indian Journal of Physiology and Pharmacology, 2015;59(1)

40

Pharmacognosy Review 2010; 4(7) Are There Any Side Effects Or Interactions?

41

International Journal of Engineering Technology Research & Management, 2020;4(9)


Originally published by Mercola.com.

Author: Dr Joseph Mercola

Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.

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  • Matteh on Prophetic dream reveals BTC flash crash and recovery to $108,000Thanks
  • Jenny from uk on I heard Him whisper, “Everything changes from here.”Thank-you Lana. This resonated with me. Amen
  • saira on Prophetic dream warns of trouble ahead at Coinbase crypto exchangeI dont,,Im wondering the name Connie but I could be wrong. He didnt know where to put the dream so he posted it on a topic that wasnt relevant but it was a very interesting dream it indicated what wou…
  • James Bailey on Prophetic dream warns of trouble ahead at Coinbase crypto exchangeI don’t recall that one. Do you know whose dream it was?
  • Bill F on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”Awesome Word Nate--thanks for sharing it with us! This is one I wholeheartedly agree with and confirm the anointing of God on it. Just what He has been speaking to me. I don't know that it will all be…
  • saira on Prophetic dream warns of trouble ahead at Coinbase crypto exchangeHi James Im looking for someones dream and I cant find it. It was about going in a bus and the card didnt work and that all banks stopped working,payments stopped working,,also something about coins,…
  • Athoniel Ripon Sarker on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”I receive it in the mighty name of Jesus Christ. May the word be fulfilled in my life and my family's life in name of Jesus. God bless.!!
  • David Phillips on Prophetic dream warns of trouble ahead at Coinbase crypto exchangeIt amazes me how many people don't know this yet: The Biden family has some VERY dirty secrets in Ukraine. He was even caught red handed on film talking about a plain-as-the-nose-on-your-face quid pro…
  • Michelle Okeson on “They’re preparing us for civil war.”Just yesterday I taped a brief radio program regarding this same thought. The title for the message was Civil War II. I noted in it that when the Gettysburg battle was being fought from July 1-3, 1863…
  • Marcio on Prophetic dream reveals BTC flash crash and recovery to $108,000Major indicators are shown to gauge whether or not BTC is near market bottom: Warning: Everyone is WRONG About When Bitcoin Bottom - This Will Happen Instead By Crypto Crew University https://www.yout…
  • christian on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”Dr. zelenko pass away few days ago. DEC 14, 2021, Famous Covid Doctor Reveals What's Really Going on “WAR FOR THE WORLD” THIS IS A HILL WORTH DYING ON Vladimir (Zev) Zelenko is known for promoting a t…
  • Geo Washington on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”"Yes, your nomadic days will finally be over." I tell you unless you can hear His voice and obey Him your nomadic days have only just begun. Are we truly His sheep? My sheep hear my voice the Lord sai…
  • Lise on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”Sounds like Heaven to me.
  • Ant 🐜 on Prophetic dream reveals BTC flash crash and recovery to $108,000Hi Matteh, You are correct Binance won't allow low BTC buy orders. You will need to set up accounts on other crypto exchanges. Try KuCoin, Kraken, or Bitstamp. Also have a look at CoinMarkertCap.com w…
  • Fionnola Morris on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”I hope it proves to be the case for Australia where people have had an even rougher experience that the average in these days. I pray that you will experience the Holy Spirit harvest and some let up f…
  • Derek on Recent prophetic dreams show prices for Electroneum (ETN)I don't think you understand how burning works, if there are 500 trillion tokens in supply, then those 500 trillion are owned by someone retail/ whales. They cannot simply burn them in the air. The fa…
  • deborah on Prophetic dream warns of trouble ahead at Coinbase crypto exchangeThey started backing it with gold, which has real value. Our US currency is only supported by trade agreements that force other countries to buy oil in American dollars. This forces other countries to…
  • Colton on Recent prophetic dreams show prices for Electroneum (ETN)Just keep in mind you are making some assumptions about circulating suppies, burn mechanics, migrations, the value of the dollar, total market cap of cryptos, inability for current coins to restructur…
  • Geo Washington on “They’re preparing us for civil war.”Mena will be proven right. While I believe there will be goat states and sheep states, that alone is not the true purpose or their intended result. Division is. Any kingdom divided against itself shal…
  • mem on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”I read just the title and the first thing that came to mind was The Second Exodus! Let it be!!
  • Christine on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”Amen
  • Christine on I HEARD THE LORD SAY “DAUGHTERS OF GOD, RECEIVE MY FIRE! RUN! RUN! RUN! RUN!”Amen
  • Joseph on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”Amen. So be it Lord.
  • Aklime on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”I received! Thank you for confirmation ! God bless you
  • Desiree on “In the next six months you’re going to wake up settled in the land that I promised to give you long ago.”Amen … I receive it in JESUS mighty name 🙏🙏🙏🙏❤️
  • Waully on “They’re preparing us for civil war.”VERY close. Check out this map of the fault line: https://www.wthr.com/article/news/indiana-is-near-two-of-the-largest-fault-lines-in-the-central-us/531-5e00440f-60f3-437e-8b77-36902652d31e Then check…
  • Emma on I HAD A DREAM AND THE LORD SPOKE LOUDLY “ONE OF THE NEXT THINGS I AM GOING TO TEACH MY PEOPLE IS ABOUT IS MY TIMING”Thank you Lana for your words. I have been reading back over some of your prophecies with tears in my eyes. God has been doing a work in me the past few months. I have had deliverance, breakthrough an…
  • Jason on “They’re preparing us for civil war.”Do you know if the spot is over the Mississippi River or New Madrid faultline? Do you know? I have a theory I haven't fully vetted out yet...
  • Fionnola Morris on Do not despise the storm. Harness it, and ride it to the end to receive the Champion’s reward!Thank you, Pastor Wanda. I really believe the lord is coming back for a resplendent warrior-bride not a bedraggled, cowering bride and that Holy Spirit will propel us through these storms until we rid…
  • Fionnola Morris on “They’re preparing us for civil war.”Actions taken to provoke a civil war is probably a fair summation. However, the Lord also has His plans which aren’t simply reactive. Many of us can clearly see the hand of God in all this, especially…
  • Edg on “They’re preparing us for civil war.”Yes OUR Mighty Lord planned to Stop the curse on America with these abortions and YES our Lord's will and HE is never Late Pray for Peace for America and Peace for Israel
  • Matteh on Prophetic dream reveals BTC flash crash and recovery to $108,000Hi friends, I've been struggling to set-up very low (eg. $4) spot-limit order on Binance? The exchange basically wld allow a minimum of about $3300 order it says. Some other exchanges also indicate yo…
  • Nora on “They’re preparing us for civil war.”I agree. This reminded me of David Wilkerson's book The Vision (1973). In the vision God gave him, New York City is on fire > he didn't know why, it could be a celestial event, an attack, or civil…
  • Kris L on “They’re preparing us for civil war.”The paths of the two eclipses also crisscross over southern Illinois, an area that used to be call Little Egypt.
  • Derek on Recent prophetic dreams show prices for Electroneum (ETN)I don't think its a negative sentiment. Many lost 99% of their monies and it can drop more from here. It's only when you see things as is, you learn and grow, not by blind faith.
  • James - Lincoln on “They’re preparing us for civil war.”Couldn't agree more with this, Mena! May you be blessed for sharing!!
  • Ant 🐜 on Recent prophetic dreams show prices for Electroneum (ETN)Wow, given this negative sentiment regarding RDD and ETN from once committed diehards who once believed, I would suggest that this week is now the absolute bottom and both cryptos are on their way up…
  • Bill F on Recent prophetic dreams show prices for Electroneum (ETN)Thanks for sharing that mem. "Not by might , nor by power....nor by excellent TA skills...nor by intellectual prowess...but by My Spirit sayeth the Lord!"
  • mem on Recent prophetic dreams show prices for Electroneum (ETN)I was the opposite. Didnt give rdd the time of day, because from the fundamentals it was a no go. No dream or vision needed to pass on a bad altcoin Then i had a dream where a person i havent seen sin…
  • Derek on Recent prophetic dreams show prices for Electroneum (ETN)Yes, that's why I stay away from all these SHIB and LUNC $1 dreams. There is no way the crypto market would reach quadrillion dollars market cap anytime soon, we may hit those probably during financia…
  • faith on Recent prophetic dreams show prices for Electroneum (ETN)Hi Bill, thanks for your reply. One thing I can share with you and others is from the RDD dreams I read most people do not see a warning when they get it. Bathroom/toilet dreams, anything medical (drs…
  • Edg on Prophetic dream warns of trouble ahead at Coinbase crypto exchangewell coinbase STOCK has LOST around 75 % of its value since a year ago and they will manipulate the SMALL coins, meme , to be able to keep afloat , or they will o anything to keep them from getting Hi…
  • Edg on Prophetic dream warns of trouble ahead at Coinbase crypto exchangeLMA O the world's STRONGEST currency . . . nice joke it is also been Manipulated to be where it is as of today
  • Just Another Brother on Prophetic dream warns of trouble ahead at Coinbase crypto exchangeBut this is artificial because the west stops them from paying in the bond denominated western currency, instead they pay in ruble. It might be considered a technical default, but it's imposed on them…
  • Just Another Brother on Recent prophetic dreams show prices for Electroneum (ETN)Thank you Bill for your encouraging post. I too have been around since back when ETN became hot and I bought at 6 pence. I've been in and out multiple times since then, and likewise with RDD. I have m…
  • MattNZ on Prophetic dream warns of trouble ahead at Coinbase crypto exchangeJUST IN: Russia has defaulted on its foreign debt for the first time since 1918. @GeneralMcInerney
  • Phil - Sydney on Recent prophetic dreams show prices for Electroneum (ETN)Good post . Yes. It’s a long hard road RDD has been a very slow ride down. Too late to sell so I’m in for another 2 years if it takes that long to reach $1 or $2.10. God bless everyone. Instant riches…
  • Two cents worth on Rockefeller Medicine: A Poisonous Illusion?Allopathic medicine is "Rockefeller" Medicine. Here's a humorous video about allopathic medicine, though the reality is very dark... In a time when US citizens are spending far more for "healthcare" t…
  • Bill F on Recent prophetic dreams show prices for Electroneum (ETN)Thanks for this input Faith and good to hear from you. I too am a veteran and have been around Z3 since the RDD revelation and before. It has been an "interesting" process indeed. And I also lost mone…
  • faith on Recent prophetic dreams show prices for Electroneum (ETN)I was around Z3 when the plethora of RDD dreams occurred during the time frame you mentioned. At first, like many others, I bought the coin. Shortly thereafter, the Lord warned me away from it. Prophe…

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