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You are here: Home » Prophecies » Exposure to blue light could cause harmful health effects.

Exposure to blue light could cause harmful health effects.

August 18, 2019 4:07 PM By Expat Gal 14 Comments

Exposure to invisible light called blue light could be damaging our eyes and cause other health problems. This post explains what’s happening and what we can do about it.

As shown in the illustration above, the human eye is only able to perceive one part of the light spectrum, called visible light, which is that part of the electromagnetic spectrum that is seen as colors: violet, indigo, blue, green, yellow, orange and red. There are other kinds of light, which our eyes are unable to perceive, but are just as real. One of them is called blue light, which is invisible due to having a very short wavelength, which also produces a higher amount of energy than visible light. The shorter the wavelength; the higher the energy. Studies suggest that exposure to the blue end of the light spectrum can cause serious long-term damage to our eyes.

Since blue lightwaves are the among the shortest and have the highest energy, they flicker more easily than longer, weaker wavelengths. This flickering creates a glare that can reduce our ability to see contrasts, sharpness and clarity and might cause eyestrain, headaches, physical and mental fatigue. This exposure can come from sun rays, but also from looking at a computer screen or other electronic device for too many hours, or from light emitted by fluorescent-light tubes. Prolonged exposure to blue light might cause retinal damage and contribute to age-related macular degeneration, which can lead to loss of vision. (Source: bluelightexposed.com)

The exact amount of the damage to our eyes caused by blue light is unknown, but it can also disrupt and reduce the quantity and quality of sleep which is essential for our body to rejuvenate and heal itself. Blue light can stimulate the circadian clock (our internal biological clock) and our brain. It can also inhibit melatonin secretion and enhance adrenocortical hormone production, which destroys our hormonal balance. (Source: preventblindness.org)

“Almost all visible blue light passes through the cornea and lens and reaches the retina. This light may affect vision and could prematurely age the eyes. Early research shows that too much exposure to blue light could lead to parts of the eye experiencing:

Digital eyestrain – fatigue, dry eyes or bad lighting. Your body’s sitting position in front of the computer can also result in eyestrain. eyestrain symptoms include: sore or irritated eyes and difficulty focusing.

Retina damage – Studies suggest that continued exposure to blue light over time could lead to damaged retinal cells which can result in vision problems like macular degeneration. (Source: preventblindness.org)

Children may be at higher risk for blue light retinal damage than adults. The juvenile lens absorbs less short-wavelength light than the adult lens, allowing more blue light to reach a child’s retina. (Source: aoa.org)

Compared to older generations, children will have greater exposure to blue light during their lifetime due to the incorporation of electronic devices into daily life from birth onwards.

Here are some steps we can take to protect our eyes: (Source: fortune.com)

  • For Apple products, switch on the “night shift” option.
  • For non-Apple products, change the screen colors to “warmer tones”.
  • Wear glasses designed to filter blue light from screens and sunlight. Some contact brands now have this option available.
  • Take regular breaks from looking at your devices to give your eyes a break. Try looking off, ideally into nature, at a distant point, to allow your eyes and eye muscles to rest.
  • For projects that require extensive screen time, split the project into multiple parts with shorter duration.
  • Do not look directly at the sun or high-powered LED headlights, bulbs or flashlights. Avoid using military-grade or very powerful hand-held lights.
  • Use an anti-blue light screen cover on your blue light emitting devices.
  • Minimize the use of your blue light devices at night.

If you have found any excellent resources or articles related to this topic and/or have any suggestions, please share in the comment section below.

 

Expat Gal

Author: Expat Gal

Expat Gal has been blessed to have known God as long as she can remember. She was raised Catholic and was baptized, made her First Communion and was confirmed in the Catholic faith. At 21, she left the Catholic faith to become a non-denominational Christian as she began to question some Catholic doctrine. One of her life’s highlights was her family’s lake baptism in 2013. In late March 2015, she received a strong Word from the Lord that your “family is no longer safe here” so she and her family permanently relocated outside the U.S. Her goal is to serve the Lord in any capacity He calls her to serve in.

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Donna Bryant Sikes
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Donna Bryant Sikes

This is two messages I’ve been given today with words I have used this week. I just finished telling my grandson that macular degeneration runs in his mother’s family so he needs eye vitamins called ocuvite. I take his great grandmother to a doctor out of town every 7 weeks for shots in both her eyes to prevent her blindness. So far it works great. Now I can tell his family about this post. And thank you for the post.

The second is that all week I kept saying ‘I’m so wimpy and God needs warriors.’ I’ve had many come against me about having dreams, visions, and words from the Lord. I mean people very close to me. It has made me think the least little thing is all my fault. I kept repeating ‘I’m so wimpy but God doesn’t need that. He needs warriors.’ I kept saying it and thinking it.

I was having a chat with my sister over the phone today and before we hung up she said she had the strangest dream. I asked what it was. She said a woman in her dream was just going around yelling to all the people. She was yelling ‘God does not want wimpies! He wants warriors!’ I was blown away. She said she couldn’t figure out what she had done for God to give her that dream and to put it like that. I told her it was for me and she was blown away that I had been saying those words all week. I am amazed every day.

So stand strong. God does not want wimpies! He wants warriors! And God bless you!

Vote Up12Vote Down  Reply
August 18, 2019 8:03 PM
Expat Gal
Member
Expat Gal

Wow Donna! That is awesome! I have confirmation for you as well. Over a month ago, I told James that God had put it on my heart to start sharing what I am learning about all the tactics and methods being used against the average person to harm his/her self. There are so many efforts to sicken people alive today.

Here is another confirmation for you regarding warriors. I had this overwhelming need to start publishing a series of health articles which James agreed would be beneficial. In my mind, I saw Christian “Warriors”, that would ONLY be able to carry out God’s desires for each person’s life if the person was healthy & strong enough to do God’s Will! 🎉💪🏻 An amazing confirmation that He is exposing their tactics so WE can armor up (physically & mentally) by understanding how to DEFEAT these efforts to weaken/sicken us.

The battle has definitely begun. If we band together in sharing best practices to lessen the negative impacts of the tactics being used on us, we will be stronger & healthier to do the work God is calling each of us to do. God Bless! 🙏🏻

Vote Up6Vote Down  Reply
August 18, 2019 8:39 PM
Donna Bryant Sikes
Member
Donna Bryant Sikes

That’s great! I’ve been sick with first one thing and then the other since I first began sharing the Obama Trump dream. It hasn’t let up. It’s been two months. I heard a voice when I woke that didn’t come from behind my right ear as it usually does. It said ‘prepare to see your creator’s demise. He’s not who you think He is.’ I gasped as my feet hit the floor and as a reflex thought ‘idiot, he thinks I don’t know how the story ends’. I had a dream where I entered a huge arena where a fake picture of Jesus was being taught. It was to appeal to the younger people. I was so angry I took the picture to the restroom, dunked it into the toilet, then hurled it over into the middle of the arena. I yelled why can’t you just love the one true God! Why do you feel the need to control everything! The picture landed into a metal tub where the picture came alive. I had known the pastor there was controlled by satan. I had seen his picture too. And that’s who was in the tub, satan. He became so angry that he shook and made a fist and it shook. He jerked around to find me but I had sleeked back into the crowd. I went to sit on a bench to figure out my next move. I knew I should not have tried to take him on myself like that. I was pretty angry at myself at that point. Then a woman that has been in some dreams and a vision walked up to me with a breastplate of righteousness. I just knew that was what it was. She had hers too. She said here, you’re going to need… Read more »

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August 19, 2019 12:11 AM
Marcio Ferez Jr.
Member
Marcio Ferez Jr.

Donna, great dreams! Keep sharing. If you don’t mind me asking, what is your avatar picture about? I simply cannot tell what it is.

Vote Up0Vote Down  Reply
August 19, 2019 12:45 PM
Donna Bryant Sikes
Member
Donna Bryant Sikes

It’s my prayer swing. Thanks!

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August 19, 2019 1:16 PM
Sujit Thomas
Contributor
Sujit Thomas

I remember SonuvaKapenta asking about improving one’s eyesight on another post. At that point I wasn’t really sure if that were possible, but as I prayed about the issue, I felt it impressed upon me that there was some relation between fasting and eye health. Well, now I have come across articles and scientific studies suggesting that fasting can indeed improve eyesight.

I don’t think we are ever going to fully become cognizant or appreciative of the extent of benefits we can reap from this “drab,” “unimpressive” practice of fasting. Until SonuvaKapenta asked that question, I did not even imagine that such a thing were possible, though I’d fully embraced regular fasting as a practice since early this year.

Some of my relatives who know about my practice of fasting regularly criticize me for “damaging” my health. And they are far more health conscious than I am, at least according to modern health standards. Yet, it is they who fall sick from time to time while I seem to stay unaffected even if I live in their midst. They see that I remain healthy when they fall sick, but they are unable to believe why I remain healthy. They sometimes even ask why I don’t fall sick like they do, but they cannot receive my answer. Sad state of affairs.

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August 19, 2019 6:16 AM
James Bailey
Admin
James Bailey

Thanks for sharing this great testimony Sujit. Surely you are planting in good seeds in them that will bear good fruit.

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August 19, 2019 9:18 AM
Carolanne
Member
Carolanne

Great post, Expat Gal. Perhaps God gives us warnings in our physical bodies because he knows electronic devices’ blue light damage ruins our physical eyes because those same devices will cause spiritual blindness by making us addicted, disconnected from people, and will destroy face to face interaction. Then, when mankind becomes isolated, electronic manipulators will have power to cause mind control and darken our minds and our understanding. In the 60’s, people thought processed foods were the cat’s meow-they saved time, were tasty, and kids gobbled them up more than veggies and fruits. Now, we know they cause cancer, and we try to avoid consuming them at all costs. Hindsight is 20/20, they say. Will we say that about sticking our faces in our phones and ignoring people in the process? When we are isolated, blind, lonely, deceived? I think it’s time to connect with face to face contact and disconnect with cyber relationships. Or, we can wait 20 years like those Hamburger Helper, Spaghettio lovers who are now fighting obesity and getting chemotherapy. Hindsight is 20/20 indeed.

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August 19, 2019 8:56 AM
Expat Gal
Member
Expat Gal

Hi Caroline – Completely agree!

Vote Up1Vote Down  Reply
August 20, 2019 1:55 AM
Carolanne
Member
Carolanne

Expat Gal, 🤓While we are on the subject of eyesight, i had nearsightedness since 5th grade and now I rarely need glasses. I stopped wearing contacts when I tore one about seven years ago, and started getting more far sighted. It was a pain to wear reading glasses, so then I just wore one contact lens. Then, when that one ripped, I couldn’t find the glasses that I rarely wore. I walked around without ore contact lens for awhile, as I always procrastinate on making appointments. I just began to use reading glasses when print was really small. I think it forced my eyes to work harder, because suddenly I could see a lot better. Now I rarely wear them, unless it’s for driving at night. My dad and grandfather had the same experience. My dad said he thought my grandpa was just too cheap to get a new prescription. My dad said he didn’t believe his father when he said he could ditch his glasses and it happened that my father’s eyes improved in middle age too. I didn’t believe him,, either, I just thought he was also being cheap or too vain. So maybe one solution is to force yourself to go without them as much as possible and see if it causes your eyes to work better. This is not medical advice. Seek the LORD for wisdom on this, I wouldn’t want anyone causing a car collision over my shared experience, lol. I think my near sightedness was trauma induced. I’ll save that story for another time.

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August 20, 2019 11:48 AM
Lynne NZ
Member
Lynne NZ

Thanks expat gal. You might be interested in this info about nano bot warfare that came up yesterday by Miss Dana Ashleigh. I started the kids on borax today!

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August 19, 2019 4:11 AM
Lynne NZ
Member
Lynne NZ

Sorry…forgot the link!
Watch “A solution they DO NOT want you to know.” on YouTube
https://youtu.be/9V1U_hnxEjo

Vote Up2Vote Down  Reply
August 19, 2019 4:12 AM
John Barry
Member
John Barry

Sister Lynne , just watched the video , I would highly recommend to all . Blessings & Thanks .

Vote Up3Vote Down  Reply
August 19, 2019 7:40 AM
Expat Gal
Member
Expat Gal

Hi Lynne NZ – I wrote an article on this Saturday night for Z3 News! It should be published shortly! Great minds think alike. 😁. Likely Holy Spirit inspired. 🙏

Vote Up2Vote Down  Reply
August 19, 2019 9:00 AM

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  • PHIL- sydney on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDNice one Marcio. I’ll have a look myself Phil
  • jolie on The White Horse of the GospelI really like talking with you n hearing your thoughtful in sights.. I feel like we have been walking n Heavens garden, smelling the roses... Like were in the same school of the Holy Spirit.. Thanks t…
  • Marcio on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDThank you as well, Paul. I signed up with coinspot.com.au from the USA and got in even without driver's license verification. I have the ability to send them LTC and then swap it for ETN, RDD, or many…
  • Caroline Cynova on Are You Where You’re Supposed to Be?Thanks for your reply, S Renee; I tried it in 2 different browsers, but I could not get access to the podcast without downloading Podbean podcast app.
  • Christopher Harris on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDThank you for sharing that Paul I was not aware you could buy ETN or RDD through them directly. God bless. Christopher.
  • Tim Lee on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDUpdate. My verification failed because I live in the USA. Limited on withdrawals and trades if your not verified. Going to pray for another exchange to decide to offer ETN for USA.
  • James Bailey on Podcast: Prophetic dream warns of Christians Sending Killer Robots to Exterminate other ChristiansThat is interesting Heather. Thanks for the info.
  • S. Peter on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDFrom the archives - https://z3news.com/w/electroneum-bringing-1000-fold-return/ Be blessed! Bro. S. Peter
  • Heather Sharpe on Podcast: Prophetic dream warns of Christians Sending Killer Robots to Exterminate other ChristiansJames, I thought you may find these links interesting. Lots of new developments announced in the world of robotics... WHAT?! Sophia Robot Coming Everywhere And Guess What It's Going To Do? JW Tv Show…
  • Carolanne on The White Horse of the GospelThanks, Jolie. I’ll pray over and study the Davidic anointing. Funny you mention lavender oil-I was working on a painting just for fun the other day and it really came to my thoughts to use the color…
  • Nick on Prophetic dream shows price relationship between Bitcoin and a certain alt coinHi all, I really value all your input, thank you - I've been preoccupied with work recently but wanted to share a quick tidied up chart, still a work in progress (the chart and my understanding). Othe…
  • Carolanne on The Era of PracticingFunny you used the word practice, Renee. I feel like God has given me great dreams and insight on them, but they have felt like practice runs because when I would share them with the group I was in, I…
  • Carolanne on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDGreat dream, Christopher. This totally confirms what I felt the LORD was showing me about PastorDana’Coverstone’’s dream when he saw that a lightning bolt came forcefully out of the earth, I thought o…
  • DRW on The White Horse of the GospelEach map was the complete USA. It was not any particular state or section of the country. VAS Alliance discusses colors. Reference also Strong's Concodrance Greek dictionary 5515 & 5514 discusses…
  • jolie on The White Horse of the GospelCarolanne, thanks 4 u wisdom... Have u heard of releasing the sure mercies of David... I ask 4 justice quite a bit... I have come to realize... God knows who is taking advantage of people.. because th…
  • Carolanne on The White Horse of the GospelJolie, I pray in Jesus’ name that you are protected by the Blood covering of our mighty LORD and Savior Jesus Christ. He was the target of so much blasphemous and vehement hatred, and for some reason…
  • Paul AU on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDIn Australia, for those who need something point and click easy .... you can also buy RDD & ETN direct from www.coinspot.com.au - they charge slightly higher fees to buy and sell, which must all b…
  • MattNZ on 59th Razing of the Temple-46. Raising of Osiris-Apollyon-69-11. Be ye Separate-23!They like to hide things in plain sight. 33365533 and day 263. 333 (thirty three and a third/ one third of the angels sided with Lucifer) 655 + 2+6+3= 666 and 33 means accomplishment. Go to 4:59 sec m…
  • Michelle on 263 Page Free E-Book, “COVID-19: The Great Reset” – Transforming Society to the Beast/AC/Global Governance SystemThe link to the free book (the Great Reset) isn't working. Could you please email me a copy or link to the ebook?
  • jolie on The White Horse of the GospelThe color tells u the judgements n those states j
  • jolie on The White Horse of the GospelCarolanne, thank you for that word.. As all that u spoke, about King Saul vs David.. God has given to me over the past several days.. You talk about a pit.. This witch.. God gave me a vision of her n…
  • S Renee on Are You Where You’re Supposed to Be?Hi LoriQ. Really pray it through. It's not just about leaving, but also where you are going...where are you supposed to be.
  • jenny on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDEthereum and defi tokens will lead this bull run.
  • jenny on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDThanks for sharing, but it still doesn't make any sense to me. At the current supply of 50% if ETN reaches $51 that would be around 600 billion dollars(market cap of btc). If reddcoin and others reach…
  • LoriQ on Are You Where You’re Supposed to Be?Hi, S Renee, we are in a city that has already seen unrest, chaos and mayhem. It is why I wish to leave. God bless you and thank you for your posts.
  • Marcio on Maria Conwell: “Today is the day, it’s payday.”JPS, I don't have the link, but Maria Conwell on 2-10-18 wrote that TRX went to $0.14, then $1.22, and then to $20. Maria also posted on 2-13-18 that the Lord said to tell the people to sell Tron at $…
  • JPS on Maria Conwell: “Today is the day, it’s payday.”Marcio, You seem to be the keeper of the scroll if you will... By chance do you have the TRX prophesy on hand or a link to it? Thanks
  • Tim Lee on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDThanks Christopher! Since you and James mentioned it years ago, Ive been holding ETN for a while. Getting my Kucoin account verified now. There was no dropdown for United States. I had to put "other".…
  • Anne Chivers on 59th Razing of the Temple-46. Raising of Osiris-Apollyon-69-11. Be ye Separate-23!Yes Expat Gal I thought they were Great @ explaining so much. I have known re some of what they mention But these 2 brothers put it all together so Very well .with so many connections and the depth of…
  • Expat Gal on 59th Razing of the Temple-46. Raising of Osiris-Apollyon-69-11. Be ye Separate-23!Anne - Fabulous videos! I knew much of this being an awake person from the USA but really excellent work. Highly recommend. Also learned I have not been getting the videos from this channel even thoug…
  • PHIL- sydney on Prophetic dream reveals Electroneum (ETN) price moving up to $51 USDThankyou Christopher, I pray for peace and joy in your personal life. Thank you for this excellent video and let Us use the financial blessing wisely when it comes God bless, Phil Ps - your previous w…
  • Carolanne on The White Horse of the GospelJolie, what the LORD showed you about witchcraft on a grand scale is eye opening. The Word of God states that rebellion is like the sin of witchcraft. It pertained to King Saul, who was disobedient. H…
  • S Renee on Are You Where You’re Supposed to Be?And I don't believe all major cities will be affected. What's most important is to be in the perfect will of God.
  • S Renee on Are You Where You’re Supposed to Be?Hi Caroline. I just tried pasting it in the browser and it worked. Perhaps using a different browser? https://www.podbean.com/ew/pb-bjvq9-f87a55
  • Olga on Maria Conwell: “Today is the day, it’s payday.”Wow !!!!! it totally helps especially the math part. I see a clearer picture now. Thank you so much for explaining this in “crypto for dummies “ way. Its exciting!!!!!
  • LoriQ on Are You Where You’re Supposed to Be?Good question, and one we should ask God for guidance before acting upon. At this time, He has me right in the midst of a large metropolis. Not digging it, would rather be in a more rural setting. The…
  • Caroline Cynova on Are You Where You’re Supposed to Be?How do we actually listen to the podcast? I copied and pasted it, and it went to the podcast website but I didn't see any way to listen to a podcast.
  • Marcio on Maria Conwell: “Today is the day, it’s payday.”Olga, Christopher Harris wrote on 12-20-19 (or 2018?) that BTC was around $11k and RDD was at 1 cent. Beth on 12-24-19 wrote that RDD went from 10 cents towards 30 cents and BTC was at $10k to 11k. Ch…
  • CKd on Get Ready…The Election Results Will Be Overturned to Create Massive Chaos & Anarchy in the U.S. Prophetic Dream – Trump Victory After Election Results Deemed “Null & Void” Plus Signs That This Will Come To PassAmen, Sister!! I'm sure you know I wasn't directing my comment solely at you. I am talking to us all!! We got to keep fighting until our Lord returns! Lord help us! Thanks for all you do! Blessings
  • Olga on Maria Conwell: “Today is the day, it’s payday.”Marcio, how do I put the btc percentage in my sell order? For instance I want to put the sell order for rdd to sell at 29 cents. I don’t know how to do the btc part of the order to what I want it to b…
  • Expat Gal on 59th Razing of the Temple-46. Raising of Osiris-Apollyon-69-11. Be ye Separate-23!Thanks Anne! Will check out the videos!
  • Expat Gal on Get Ready…The Election Results Will Be Overturned to Create Massive Chaos & Anarchy in the U.S. Prophetic Dream – Trump Victory After Election Results Deemed “Null & Void” Plus Signs That This Will Come To PassCKd - I am not one to ever give up so don’t worry about me! Promise! I will not sell out my soul to Satan nor stop delivering the messages that my unsaved friends do not want to hear. The hour is late…
  • Ed Weather on Prophecy Update: 2021 – A Year of Conflict & War (Spiritual & Natural)Very interesting word. It matches what could be coming in march, the military take over of the government and might also include a new money system of gold backing the dollar, end of the irs, a flat t…
  • Heather Sharpe on Get Ready…The Election Results Will Be Overturned to Create Massive Chaos & Anarchy in the U.S. Prophetic Dream – Trump Victory After Election Results Deemed “Null & Void” Plus Signs That This Will Come To PassYes indeed! Mena Lee Grebin saw Trump writing to the American people with a blue pen that he is their President. She and others have also seen war coming; specifically, race wars inside the U.S. I als…
  • Anon on 59th Razing of the Temple-46. Raising of Osiris-Apollyon-69-11. Be ye Separate-23!Hey, don't forget that humans have 23 pairs of chromosomes in our DNA. That's 46 chromosomes!!!
  • Phil - Sydney on Maria Conwell: “Today is the day, it’s payday.”Thanks Olga and Marcio
  • loriq on The White Horse of the GospelI was just listening to this lecture yesterday from an old-time pastor who left this world in 2014, Dr. Arnold Murray on the Shepherd's Chapel channel in my area. For some reason, I love to listen to…
  • MattNZ on Get Ready…The Election Results Will Be Overturned to Create Massive Chaos & Anarchy in the U.S. Prophetic Dream – Trump Victory After Election Results Deemed “Null & Void” Plus Signs That This Will Come To PassWe're are now all called Domestic Violent Extremists by the Xiden junta. https://www.gematrix.org/?word=Domestic+violent+extremists Interesting numbers: 337 or 33 & 7, 2022, 2024 Also https://www.…
  • MattNZ on Get Ready…The Election Results Will Be Overturned to Create Massive Chaos & Anarchy in the U.S. Prophetic Dream – Trump Victory After Election Results Deemed “Null & Void” Plus Signs That This Will Come To PassDNI Ratcliffe stated in his last letter that there was foreign interference in the election. https://www.thegatewaypundit.com/2021/01/breaking-dni-ratcliffe-releases-report-showing-china-interfered-20…
  • CKd on Get Ready…The Election Results Will Be Overturned to Create Massive Chaos & Anarchy in the U.S. Prophetic Dream – Trump Victory After Election Results Deemed “Null & Void” Plus Signs That This Will Come To PassExpat Gal, I'm willing to wait longer than 2/1 if that's what's necessary But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not…

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